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30 Episodes 2012 - 2013
Episode 1
Mon, Nov 26, 2012 27 mins
Moves to slenderize the core.
Episode 2
Tue, Nov 27, 2012 27 mins
Exercises designed for relief from foot pain.
Episode 3
Wed, Nov 28, 2012 27 mins
Exercises designed to facilitate weight loss in hips and legs.
Episode 4
Thu, Nov 29, 2012 27 mins
Miranda teaches exercises designed to facilitate weight loss in hips and legs.
Episode 5
Fri, Nov 30, 2012 27 mins
Miranda explains how to get relief from foot and calf pain with some healing stretches.
Episode 6
Mon, Dec 3, 2012 27 mins
Miranda teaches stretches that focus on leg work.
Episode 7
Tue, Dec 4, 2012 27 mins
Miranda goes over exercises that will strengthen the abs and waist.
Episode 8
Wed, Dec 5, 2012 27 mins
Miranda teaches stretches that can relieve pain in the quads and hips.
Episode 9
Thu, Dec 6, 2012 27 mins
Miranda teaches the use of posture workouts.
Episode 10
Fri, Dec 7, 2012 27 mins
Miranda teaches exercises designed to relieve back pain.
Episode 11
Mon, Dec 10, 2012 27 mins
Miranda shows exercices designed to slenderize the waist.
Episode 12
Tue, Dec 11, 2012 27 mins
Miranda teaches how to slenderize the arms with Classical Stretch.
Episode 13
Wed, Dec 12, 2012 27 mins
Miranda explains how to strengthen the spine and improve the posture with some stretches.
Episode 14
Thu, Dec 13, 2012 27 mins
Miranda shows how to stretch the calves and knees.
Episode 15
Fri, Dec 14, 2012 27 mins
Miranda teaches stretches for legs and arms.
Episode 16
Mon, Dec 17, 2012 27 mins
Miranda teaches stretches that will help relieve hip pain.
Episode 17
Tue, Dec 18, 2012 27 mins
Miranda teaches how to increase the range of motion with some stretches.
Episode 18
Wed, Dec 19, 2012 27 mins
Miranda Esmonde-White demonstrates a controlled method of stretching on location in Jamaica.
Episode 19
Thu, Dec 20, 2012 27 mins
Miranda teaches the Esmonde Technique and whole body stretches.
Episode 20
Fri, Dec 21, 2012 27 mins
Miranda shows how to strengthen the back with some stretches.
Episode 21
Mon, Dec 24, 2012 27 mins
Miranda shows stretches that will strengthen the spine, increase flexibility and relieve pain.
Episode 22
Tue, Dec 25, 2012 27 mins
Miranda teaches the use of weight-loss stretches.
Episode 23
Wed, Dec 26, 2012 27 mins
Miranda shows leg-slenderizing stretches.
Episode 24
Thu, Dec 27, 2012 27 mins
Miranda teaches a full body workout to help with weight loss.
Episode 25
Fri, Dec 28, 2012 27 mins
Miranda teaches how to strenghten the hamstrings with some stretches.
Episode 26
Mon, Dec 31, 2012 27 mins
Miranda shows how to prevent pain with some series of stretches.
Episode 27
Tue, Jan 1, 2013 27 mins
Miranda teaches full body strengthening exercises to help with weight loss.
Episode 28
Wed, Jan 2, 2013 27 mins
Miranda shows hip stretches to relieve pain.
Episode 29
Thu, Jan 3, 2013 27 mins
Miranda teaches a workout for hips, knees and feet to help with weight loss.
Episode 30
Fri, Jan 4, 2013 27 mins
Miranda shows some shoulder stretches to relieve pain.