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Classical Stretch: The Esmonde Technique Season 5 Episodes

  • 2012-2021
  • 10 Seasons
  • Syndie
  • Music, Health & Lifestyle
  • TVG
  • Watchlist
    Where to Watch

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Season 5 Episode Guide

Season 5

23 Episodes 2008 - 2009

Episode 1

Full Body Slenderizing Workout

Fri, Oct 10, 2008 30 mins

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Episode 2

Waist & Hip Toner

Thu, Dec 11, 2008 30 mins

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Episode 3

Posture 1

Sat, Dec 20, 2008 30 mins

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Episode 4

Full Body Toning

Fri, Jan 16, 2009 30 mins

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Episode 5

Hip Range of Motion

Wed, Jan 21, 2009 30 mins

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Episode 6

Endurance & Stamina

Thu, Jan 22, 2009 30 mins

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Episode 7

Upper Body Flexibility

Fri, Jan 23, 2009 30 mins

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Episode 8

Episode 8

Wed, Jan 7, 2009 30 mins

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Episode 9

Episode 9

Thu, Jan 8, 2009 30 mins

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Episode 10

Back Pain Relief

Fri, Dec 12, 2008 30 mins

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Episode 11

Posture & Feet

Fri, Dec 19, 2008 30 mins

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Episode 12

Hips & Upper Body

Fri, Dec 26, 2008 30 mins

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Episode 13

Hips & Abs

Wed, Jan 14, 2009 30 mins

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Episode 14

Length & Strength Legs

Thu, Jan 15, 2009 30 mins

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Episode 15

Hamstring Stretch

Fri, Jan 16, 2009 30 mins

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Episode 16

Hip & Leg Stretch

Fri, Jan 23, 2009 30 mins

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Episode 17

Range of Motion

Fri, Jan 30, 2009 30 mins

Where to Watch

Episode 18

Hip & Joints Flexibility

Fri, Feb 6, 2009 30 mins

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Episode 19

Lower Back Release

Fri, Feb 13, 2009 30 mins

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Episode 20

Arm Toner

Fri, Feb 20, 2009 30 mins

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Episode 21

Flatten Abs

Fri, Feb 27, 2009 30 mins

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Episode 22

Posture 2

Tue, Mar 3, 2009 30 mins

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Episode 23

Butt Lifting Workout

Wed, Mar 4, 2009 30 mins

Where to Watch