Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
30 Episodes 2011 - 2011
Episode 1
Mon, Oct 3, 2011 27 mins
Techniques on how to improve one's health and learning to stretch all the muscles of the body.
Episode 2
Tue, Oct 4, 2011 27 mins
Classical stretching techniques are used to help increase energy.
Episode 3
Wed, Oct 5, 2011 27 mins
Classic stretching techniques that help to relieve stress are showcased.
Episode 4
Thu, Oct 6, 2011 27 mins
Exercises that help to strengthen the butt muscles are featured.
Episode 5
Fri, Oct 7, 2011 27 mins
Balance and strength for healthy living are spotlighted.
Episode 6
Mon, Oct 10, 2011 27 mins
Graceful stretches are shown to sculpt legs and make pants fit better.
Episode 7
Tue, Oct 11, 2011 27 mins
A look at stretches that elongate the muscles.
Episode 8
Wed, Oct 12, 2011 27 mins
Graceful, fluid, and controlled methods of stretching the entire body.
Episode 9
Thu, Oct 13, 2011 27 mins
A look at classical stretching techniques to improve posture and increase energy.
Episode 10
Fri, Oct 14, 2011 27 mins
A look at classical stretching techniques to help strengthen the core and hips.
Episode 11
Mon, Oct 17, 2011 27 mins
Miranda Esmonde-White shares how to unlock the spine and improve posture.
Episode 12
Tue, Oct 18, 2011 27 mins
Miranda Esmonde-White works on improving balance.
Episode 13
Wed, Oct 19, 2011 27 mins
Miranda Esmonde-White performs feet and finger strengthening exercises.
Episode 14
Thu, Oct 20, 2011 27 mins
Miranda Esmonde-White demonstrates how to unlock the hips.
Episode 15
Fri, Oct 21, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 16
Mon, Oct 24, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 17
Tue, Oct 25, 2011 27 mins
Miranda Esmonde-White combines yoga, Pilates, tai chi, ballet, and targeted stretches in routine.
Episode 18
Wed, Oct 26, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 19
Thu, Oct 27, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 20
Fri, Oct 28, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 21
Mon, Oct 31, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 22
Tue, Nov 1, 2011 27 mins
Miranda Esmonde-White's routine combines yoga, tai chi, Pilates, ballet, and targeted stretches.
Episode 23
Wed, Nov 2, 2011 27 mins
Host Miranda Esmonde-White teaches a fitness program that is simple, safe, and effective.
Episode 24
Thu, Nov 3, 2011 27 mins
Host Miranda Esmonde-White teaches a simple, safe, and effective fitness program.
Episode 25
Fri, Nov 4, 2011 27 mins
How to slow the aging process with proper stretching, exercise, and diet.
Episode 26
Mon, Nov 7, 2011 27 mins
Host Miranda Esmonde-White teaches a fitness program that's simple, safe, and effective.
Episode 27
Tue, Nov 8, 2011 27 mins
Host Miranda Esmonde-White teaches a fitness program that's simple, safe, and effective.
Episode 28
Wed, Nov 9, 2011 27 mins
Host Miranda Esmonde-White teaches a fitness program.
Episode 29
Thu, Nov 10, 2011 27 mins
Flattening abs and improving posture.
Episode 30
Fri, Nov 11, 2011 27 mins
Hip exercises that increase strength and flexibility.