Classical Stretch: The Esmonde Technique Season 7 Episodes

Episode 1

Reverse the Aging Process

Mon, Nov 1, 2010 27 mins

Methods of stretching the entire body are spotlighted.

Episode 2

Slenderize Your Legs

Tue, Nov 2, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 3

Loosen Your Upper Body

Wed, Nov 3, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 4

Stretch and Strengthen the Hips

Thu, Nov 4, 2010 27 mins

Overall wellness and physical fitness are spotlighted.

Episode 5

Toning the Entire Body

Fri, Nov 5, 2010 27 mins

Overall wellness and physical fitness are highlighted.

Episode 6

Weight Loss and Training

Mon, Nov 8, 2010 27 mins

A look at the Esmonde Technique.

Episode 7

Full Body Workout

Tue, Nov 9, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 8

Flexibility of the Spine

Wed, Nov 10, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 9

Help Flatten Abs

Thu, Nov 11, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 10

Strengthen Hips and Improve Balance

Fri, Nov 12, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 11

Eccentrics Workout

Mon, Nov 15, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 12

Relieve Aches and Pains

Tue, Nov 16, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 13

Strengthen Hips and Improve Posture

Wed, Nov 17, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 14

Standing Ab Workout

Thu, Nov 18, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 15

Feet and Knees

Fri, Nov 19, 2010 27 mins

Exercises for feet and knees are featured for overall wellness and physical fitness.

Episode 16

Bone Strengthening

Mon, Nov 22, 2010 27 mins

Episode 17

Weight Loss Workout

Tue, Nov 23, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 18

Strengthen Hips and Improve Balance

Wed, Nov 24, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 19

Loosening Your Body Bar Workout

Thu, Nov 25, 2010 27 mins

Graceful, fluid, and controlled methods of stretching the entire body.

Episode 20

Stress Relief

Fri, Nov 26, 2010 27 mins

Graceful, fluid, and controlled methods of stretching the entire body.

Episode 21

Increase Your Energy

Mon, Nov 29, 2010 27 mins

How to extend the body; heal back pain; reverse osteoporosis; and more.

Episode 22

Strengthen and Slenderize the Hips

Tue, Nov 30, 2010 27 mins

Graceful, fluid, and controlled methods of stretching the entire body.

Episode 23

Full Body Bar Workout

Wed, Dec 1, 2010 27 mins

Graceful, fluid, and controlled methods of stretching the entire body.

Episode 24

Slenderize the Lower Body

Thu, Dec 2, 2010 27 mins

Graceful, fluid, and controlled methods of stretching the entire body.

Episode 25

Stretch Spine and Relieve Back Pain

Fri, Dec 3, 2010 27 mins

How to elongate the body, heal back pain and reverse osteoporosis.

Episode 26

Increase Energy and Improve Strength

Mon, Dec 6, 2010 27 mins

It shows how to elongate the body, heal back pain, reverse osteoporosis, and more.

Episode 27

Full Body Strength

Tue, Dec 7, 2010 27 mins

The Esmonde Technique focuses on overall wellness and physical fitness.

Episode 28

Slenderize Your Legs

Wed, Dec 8, 2010 27 mins

Graceful, fluid, and controlled methods for stretching.

Episode 29

Aches and Pains

Thu, Dec 9, 2010 27 mins

Techniques on how to elongate one's body, heal back pain, reverse osteoporosis, and more.

Episode 30

Weight Loss Workout

Fri, Dec 10, 2010 27 mins

Miranda Esmonde-White teaches how to heal the body through classical stretching.