Classical Stretch: The Esmonde Technique Season 10 Episodes

Episode 1

Waist Slenderizing Workout

Mon, Apr 7, 2014 27 mins

An all-standing, full-body workout that focuses on the waist. From Jamaica.

Episode 2

Bone Strengthening Workout

Tue, Apr 8, 2014 27 mins

An all-barre workout to strengthen bones and prevent osteoporosis. From Jamaica.

Episode 3

Spine Stretch for Posture Workout

Wed, Apr 9, 2014 27 mins

This focuses on stretches to increase the back's flexibility and improve posture.

Episode 4

Slenderize and Strengthen your Legs

Thu, Apr 10, 2014 27 mins

An all-floor workout to slenderize and strengthen legs.

Episode 5

Improve Your Posture

Fri, Apr 11, 2014 27 mins

An all-barre workout on maintaining and improving posture.

Episode 6

Anti Aging Workout

Mon, Apr 14, 2014 27 mins

An all-standing zero impact cardio workout to burn calories, while strengthening the full body.

Episode 7

Power Up Your Legs

Tue, Apr 15, 2014 27 mins

An 30-minute all-barre workout that focuses on strengthening the legs.

Episode 8

Triceps and Arms

Wed, Apr 16, 2014 27 mins

An all-standing workout to strengthen and slenderize the arms.

Episode 9

Stress Release Workout

Thu, Apr 17, 2014 27 mins

An all-floor stress relief workout to release tensions from the body.

Episode 10

Zero Impact Cardio

Fri, Apr 18, 2014 27 mins

A zero impact cardio to get the blood flowing without stressing the joints.

Episode 11

Prevention of Hand and Finger Arthritis

Mon, Apr 21, 2014 27 mins

An all-barre routine to help prevent hand and finger arthritis; and to increase lower body flexibility.

Episode 12

Quad Slenderizing

Tue, Apr 22, 2014 27 mins

An all-floor workout to slenderize and strengthen the quads; and to increase spine mobility.

Episode 13

Stomach Flattening Workout

Wed, Apr 23, 2014 27 mins

An all-standing workout for the abs and core.

Episode 14

Put a Bounce in Your Step

Thu, Apr 24, 2014 27 mins

An all-barre workout to strengthen the entire body; and to make the feet light.

Episode 15

Fingers and Hands

Fri, Apr 25, 2014 27 mins

A full-body strength workout that focuses on fingers and hands.

Episode 16

Strengthen your Spine and Flatten Your Abs

Mon, Apr 28, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 17

Prevention and Relief of Shin Splints

Tue, Apr 29, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 18

Full Body Toning

Wed, Apr 30, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 19

For Plantar Fasciitis

Thu, May 1, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 20

Back Pain Relief

Fri, May 2, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 21

Calorie Burning Workout

Mon, May 5, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 22

Strengthen your Spine and Flatten Your Abs

Tue, May 6, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 23

Lengthen & Strengthen Your Core

Wed, May 7, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 24

Waist Slenderizing

Thu, May 8, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 25

Deep Leg & Hip Flexibility

Fri, May 9, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 26

Feet Flexibility & Strength

Mon, May 12, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 27

Feet & Ankle Strength and Mobility

Tue, May 13, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 28

Full Body Strengthening

Wed, May 14, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 29

Deep Full Body Flexibility

Thu, May 15, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 30

Stress Release

Fri, May 16, 2014 27 mins

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Episode 31

Episode 1

Mon, Apr 6, 2020 27 mins

Episode 32

Episode 32

Mon, Apr 13, 2020 27 mins

Episode 33

Episode 33

Tue, Apr 14, 2020 27 mins

Episode 34

Episode 34

Wed, Apr 15, 2020 27 mins

Episode 35

Episode 35

Thu, Apr 16, 2020 27 mins

Episode 36

Episode 25

Fri, Apr 17, 2020 27 mins

Episode 37

Episode 37

Sun, Sep 13, 2020 27 mins

Episode 38

Episode 38

Mon, Feb 8, 2021 27 mins

Episode 39

Episode 39

Tue, Feb 9, 2021 27 mins

Episode 40

Episode 40

Wed, Feb 10, 2021 27 mins

Episode 41

Episode 41

Thu, Feb 11, 2021 27 mins

Episode 42

Episode 9

Fri, Feb 12, 2021 27 mins

Episode 43

Episode 10

Mon, Feb 15, 2021 27 mins

Episode 44

Episode 11

Tue, Feb 16, 2021 27 mins

Episode 45

Episode 12

Wed, Feb 17, 2021 27 mins

Episode 46

Episode 13

Thu, Feb 18, 2021 27 mins

Episode 47

Episode 14

Fri, Feb 19, 2021 27 mins