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47 Episodes 2014 - 2014
Episode 1
Mon, Apr 7, 2014 27 mins
An all-standing, full-body workout that focuses on the waist. From Jamaica.
Episode 2
Tue, Apr 8, 2014 27 mins
An all-barre workout to strengthen bones and prevent osteoporosis. From Jamaica.
Episode 3
Wed, Apr 9, 2014 27 mins
This focuses on stretches to increase the back's flexibility and improve posture.
Episode 4
Thu, Apr 10, 2014 27 mins
An all-floor workout to slenderize and strengthen legs.
Episode 5
Fri, Apr 11, 2014 27 mins
An all-barre workout on maintaining and improving posture.
Episode 6
Mon, Apr 14, 2014 27 mins
An all-standing zero impact cardio workout to burn calories, while strengthening the full body.
Episode 7
Tue, Apr 15, 2014 27 mins
An 30-minute all-barre workout that focuses on strengthening the legs.
Episode 8
Wed, Apr 16, 2014 27 mins
An all-standing workout to strengthen and slenderize the arms.
Episode 9
Thu, Apr 17, 2014 27 mins
An all-floor stress relief workout to release tensions from the body.
Episode 10
Fri, Apr 18, 2014 27 mins
A zero impact cardio to get the blood flowing without stressing the joints.
Episode 11
Mon, Apr 21, 2014 27 mins
An all-barre routine to help prevent hand and finger arthritis; and to increase lower body flexibility.
Episode 12
Tue, Apr 22, 2014 27 mins
An all-floor workout to slenderize and strengthen the quads; and to increase spine mobility.
Episode 13
Wed, Apr 23, 2014 27 mins
An all-standing workout for the abs and core.
Episode 14
Thu, Apr 24, 2014 27 mins
An all-barre workout to strengthen the entire body; and to make the feet light.
Episode 15
Fri, Apr 25, 2014 27 mins
A full-body strength workout that focuses on fingers and hands.
Episode 16
Mon, Apr 28, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 17
Tue, Apr 29, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 18
Wed, Apr 30, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 19
Thu, May 1, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 20
Fri, May 2, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 21
Mon, May 5, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 22
Tue, May 6, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 23
Wed, May 7, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 24
Thu, May 8, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 25
Fri, May 9, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 26
Mon, May 12, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 27
Tue, May 13, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 28
Wed, May 14, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 29
Thu, May 15, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 30
Fri, May 16, 2014 27 mins
A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.
Episode 31
Mon, Apr 6, 2020 27 mins
Episode 32
Mon, Apr 13, 2020 27 mins
Episode 33
Tue, Apr 14, 2020 27 mins
Episode 34
Wed, Apr 15, 2020 27 mins
Episode 35
Thu, Apr 16, 2020 27 mins
Episode 36
Fri, Apr 17, 2020 27 mins
Episode 37
Sun, Sep 13, 2020 27 mins
Episode 38
Mon, Feb 8, 2021 27 mins
Episode 39
Tue, Feb 9, 2021 27 mins
Episode 40
Wed, Feb 10, 2021 27 mins
Episode 41
Thu, Feb 11, 2021 27 mins
Episode 42
Fri, Feb 12, 2021 27 mins
Episode 43
Mon, Feb 15, 2021 27 mins
Episode 44
Tue, Feb 16, 2021 27 mins
Episode 45
Wed, Feb 17, 2021 27 mins
Episode 46
Thu, Feb 18, 2021 27 mins
Episode 47
Fri, Feb 19, 2021 27 mins