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10 Episodes 2018 - 2018
Episode 1
Sun, Nov 25, 2018 27 mins
Mary Ann focuses on core strengthening, balance, finger dexterity, and improving range of motion. Dr. Emily shares the "short foot" exercise.
Episode 2
Tue, Nov 27, 2018 27 mins
Mary Ann focuses on the details of proper body alignment and core strengthening. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.
Episode 3
Wed, Nov 28, 2018 27 mins
Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
Episode 4
Thu, Nov 29, 2018 27 mins
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
Episode 5
Fri, Nov 30, 2018 27 mins
Mary Ann and Dr. Emily share exercises to stimulate the feet and keep them healthy.
Episode 6
Mon, Dec 3, 2018 27 mins
Diana Smith explains the role of the lymphatic system in removing toxins from the body. Mary Ann shows a variety of movements and exercises that stimulate healthy lymphatic flow, including a self-massage relaxation segment.
Episode 7
Tue, Dec 4, 2018 27 mins
Mary Ann introduces Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.
Episode 8
Wed, Dec 5, 2018 27 mins
Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.
Episode 9
Thu, Dec 6, 2018 27 mins
Mary Ann uses a towel, large ball, and weights to guide viewers through a full-body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.
Episode 10
Fri, Dec 7, 2018 27 mins
Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.