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27 Episodes 2019 - 0
Episode
Wed, Feb 13, 2019 27 mins
Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.
Episode 1
Tue, Jan 8, 2019 27 mins
A low-intensity workout is presented.
Episode 2
Thu, Jan 10, 2019 27 mins
Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility, and balance. Dr. Emily shares four simple tricks to improve balance.
Episode 3
Wed, Jan 16, 2019 27 mins
Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body.
Episode 4
Fri, Jan 18, 2019 27 mins
A warm-up dedicated to a young Sit and Be Fit fan starts off the session, followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares four balance exercises and Gretchen leads a relaxation segment.
Episode 5
Mon, Jan 21, 2019 27 mins
Diaphragmatic breathing exercises are featured. Mary Ann presents towel exercises to improve postural muscles and range of motion.
Episode 6
Wed, Jan 23, 2019 27 mins
Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength, and wrist flexibility. Toni leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.
Episode 7
Thu, Jan 24, 2019 27 mins
Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
Episode 8
Fri, Jan 25, 2019 27 mins
Yoga-inspired exercises are featured. Later, Mary Ann presents exercises that emphasize core strength and stretching.
Episode 9
Mon, Jan 28, 2019 30 mins
Mary Ann kicks off with a variety of core strengthening exercises followed by a fast-paced circulation segment. A small ball is used to improve grip strength, reaction time, and finger dexterity. Weights are utilized to target muscles of the core, arms, and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes out with a balance homework exercise.
Episode 11
Thu, Apr 11, 2019 27 mins
Episode 12
Fri, Apr 12, 2019 27 mins
Episode 13
Sat, Apr 13, 2019 27 mins
Episode 14
Sun, Apr 14, 2019 27 mins
Episode 15
Mon, Apr 15, 2019 27 mins
Episode 16
Tue, Apr 16, 2019 27 mins
Episode 17
Wed, Apr 17, 2019 27 mins
Episode 18
Thu, Apr 18, 2019 27 mins
Episode 19
Fri, Apr 19, 2019 27 mins
Episode 20
Sat, Apr 20, 2019 27 mins
Episode 21
Sun, Apr 21, 2019 27 mins
Episode 22
Fri, May 24, 2019 27 mins
Mary Ann Wilson shows some workouts to improve balance and brain function.
Episode 23
Wed, Jan 5, 2022 27 mins
Featuring exercises for peripheral vision, finger and reaction time.
Episode 24
Thu, May 25, 2023 27 mins
Episode 25
Fri, May 26, 2023 27 mins
Episode 26
Mon, Jul 10, 2023 27 mins
Episode 27
Wed, May 15, 2024 27 mins
Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit-to-stand progressions. Gretchen shares challenging exercises to work the fingers.