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20 Episodes 2012 - 2013
Episode 1
Sat, Dec 29, 2012 27 mins
The importance of kinesthetic awareness and weight shifting as they relate to balance.
Episode 2
Tue, Jan 1, 2013 27 mins
Weights are incorporated into standing exercises to challenge static balance.
Episode 3
Wed, Jan 2, 2013 27 mins
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.
Episode 4
Thu, Jan 3, 2013 27 mins
The importance of strong core muscles and their role in maintaining back health is emphasized.
Episode 5
Mon, Jan 7, 2013 27 mins
Improving neuromuscular coordination through using heel tapping, patting, clapping and changing of rhythm patterns.
Episode 6
Mon, Jan 7, 2013 27 mins
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Episode 7
Wed, Jan 9, 2013 27 mins
The importance of strengthening muscles to stabilize our joints and preserve muscle mass.
Episode 8
Wed, Jan 9, 2013 27 mins
The importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
Episode 9
Fri, Jan 11, 2013 27 mins
Learning how to improve balance with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Episode 10
Fri, Jan 11, 2013 27 mins
Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.
Episode 11
Tue, Jan 15, 2013 27 mins
A number of fun exercises for fingers, gait and back strengthening are introduced.
Episode 12
Wed, Jan 16, 2013 27 mins
The importance of stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Episode 13
Thu, Jan 17, 2013 27 mins
A variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Episode 14
Fri, Jan 18, 2013 27 mins
The importance of strengthening the somatosensory system for good balance and everyday functioning.
Episode 15
Mon, Jan 21, 2013 27 mins
A small ball, a towel and large ball are used to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Episode 16
Tue, Jan 22, 2013 27 mins
Loosening up the fascia around the scapula using a large ball. Also: exercises to improve gait.
Episode 17
Wed, Jan 23, 2013 27 mins
Focusing on the fun side of exercise through the use of novelty music and imaginative choreography.
Episode 18
Thu, Jan 24, 2013 27 mins
A variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
Episode 19
Fri, Jan 25, 2013 27 mins
Combining fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
Episode 20
Mon, Jan 28, 2013 27 mins
The importance of foot health. Using a small ball to improve circulation, range of motion and strength in the foot through foot exercises and massage techniques.