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20 Episodes 2013 - 2013
Episode 1
Wed, Oct 30, 2013 27 mins
Exercises for the brain and several body systems, including vestibular and lymphatic.
Episode 2
Thu, Oct 31, 2013 27 mins
A variety of exercises ranging from vestibular system to feet and gait.
Episode 3
Fri, Nov 1, 2013 27 mins
Using fun music to demonstrate breathing techniques and sensory awareness.
Episode 4
Mon, Nov 4, 2013 27 mins
Different ways to use the large ball, from postural alignment to helping with balance.
Episode 5
Tue, Nov 5, 2013 27 mins
A variety of new exercises that focuses on the importance of the feet and core muscles.
Episode 6
Wed, Nov 6, 2013 27 mins
Ways to control breathing to efficiently distribute oxygen throughout the body.
Episode 7
Thu, Nov 7, 2013 27 mins
A mix of vestibular and core work; and gait training exercises.
Episode 8
Fri, Nov 8, 2013 27 mins
Techniques to improve the posture.
Episode 9
Sat, Nov 9, 2013 27 mins
Techniques to develop healthy breathing habits.
Episode 10
Sun, Nov 10, 2013 27 mins
New exercises to gently loosen the thoracic spine with subtle shoulder and back movements.
Episode 11
Mon, Nov 11, 2013 27 mins
Exercises that promote healthy living and being able to perform daily activities with ease and without injury.
Episode 12
Tue, Nov 12, 2013 27 mins
Doing exercises with one's eyes closed.
Episode 13
Wed, Nov 13, 2013 27 mins
An abdominal exercise called the "Ski Jump"; and a balance challenge.
Episode 14
Thu, Nov 14, 2013 27 mins
How being aware of your body's movements contributes to coordination and reaction time.
Episode 15
Fri, Nov 15, 2013 27 mins
Using soothing music and slow gentle movements to stimulate the lymphatic system.
Episode 16
Sat, Nov 16, 2013 27 mins
A variety of exercises to improve balance. Included: stroking.
Episode 17
Sun, Nov 17, 2013 27 mins
Exercising barefoot emphasizes somatosensory awareness in the feet throughout the workout.
Episode 18
Mon, Nov 18, 2013 27 mins
Exercises to tone the arm muscles. Included: a new way to strengthen arms using the body as resistance.
Episode 19
Tue, Nov 19, 2013 27 mins
What can be achieved with small gentle movements is demonstrated.
Episode 20
Wed, Nov 20, 2013 27 mins
Exercises that highlight range of motion throughout the shoulders and back.