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10 Episodes 2016 - 2016
Episode 1
Sat, Feb 6, 2016 27 mins
The Season 16 premiere features exercise set to music; and introduces the seated brain.
Episode 2
Sun, Feb 7, 2016 27 mins
Different ways to push up from a chair; and a standing balance routine with vestibular work. Also: using imaginary resistance to strengthen muscles.
Episode 3
Mon, Feb 8, 2016 27 mins
Exercises for the feet, shoulders and hips that use a towel and band.
Episode 4
Tue, Feb 9, 2016 27 mins
A large ball is used to work the sensory and lymphatic systems. Also: a cross and open pattern for a brain.
Episode 5
Wed, Feb 10, 2016 27 mins
Exercises for posture that use a towel and band; and exercises for the hips, carpal tunnel and pelvic floor.
Episode 6
Thu, Feb 11, 2016 27 mins
Exercises to improve diabetes and peripheral neuropathy.
Episode 7
Fri, Feb 12, 2016 27 mins
Neck alignment; and strengthening the shoulders and upper back. Also: a tip to help balance.
Episode 8
Sat, Feb 13, 2016 27 mins
Exercises for brain stimulation and balance.
Episode 9
Sun, Feb 14, 2016 27 mins
A full-body workout for people in wheelchairs or chairs.
Episode 10
Mon, Feb 15, 2016 27 mins
The Season 16 finale features a workout to improve one's spirits and posture.