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10 Episodes 2020 - 0
Episode 1
Mon, Dec 6, 2021 27 mins
Instructor Sarah Starr teaches some chair-supported yoga moves amidst a sunflower field. The routine includes a standing sequence to work out the hips and for the body to gain more flexibility, strength, and balance.
Episode 2
Wed, Dec 8, 2021 27 mins
Sarah Starr leads a non-strenuous seated yoga session using a chair for support. The set includes sun salutation moves to relax and strengthen the neck, shoulders, and torso. Gentle waves and a relaxing sunrise scene serve as the backdrop.
Episode 3
Fri, Dec 10, 2021 27 mins
Instructor Sarah leads a seated yoga session with calm ocean waves and sunset in the background. The set consists of easy-to-follow stretching moves that help the shoulders, back, hips, and legs become stronger and more agile.
Episode 4
Mon, Dec 13, 2021 27 mins
With a golden desert bloom serving as a background, Sarah leads a gentle full-body yoga workout. She teaches a series of stretching moves including a seated sun salutations sequence to ease tightness in the neck, shoulders, back, and hips and improve one's range of motions.
Episode 5
Wed, Dec 15, 2021 27 mins
Sarah conducts a relaxing seated yoga practice with a vibrant springtime scene at the background. The session is ideal for beginners and intermediate yoga practitioners. It includes a seated sequence, supine stretches, and other low-impact moves.
Episode 6
Fri, Dec 17, 2021 27 mins
Sarah leads a yoga workout amidst a vibrant field of sunflowers being pollinated by honeybees. The energizing set includes total body stretching and strength and stamina-building movements with the use of a chair for support.
Episode 7
Mon, Dec 20, 2021 27 mins
A workout that includes gentle stretching and seated and standing yoga poses is led by Sarah Starr. The routine that is designed to strengthen and tone shoulders, chest, hips, backs, and legs is presented with the golden sunset and calm ocean waves in the background.
Episode 8
Wed, Dec 22, 2021 27 mins
Sarah Starr leads a relaxing yoga session with a majestic mountain range in the background. The workout includes seated stretching movements and sun salutations that aim to improve one's strength and flexibility and relieve stress and tension in the back, shoulders, and other body parts.
Episode 9
Fri, Dec 24, 2021 27 mins
A yoga workout made for strengthening the core and improving balance and posture is presented. Instructor Sarah Starr leads the seated yoga session while amid a wilderness paradise.
Episode 10
Mon, Dec 27, 2021 27 mins
Sarah Starr leads an intermediate level yoga workout amidst a gorgeous tropical garden. The set is designed for core strengthening, improving flexibility, and stretching the hips, spine, and hamstrings.