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Happy Yoga With Sarah Starr Season 7 Episodes
Season 7 Episode Guide
10 Episodes 2019 - 0
Episode 1
Garden Paradise
Tue, Oct 27, 2020 27 mins
Seated and standing poses to tone legs, core, and upper body stretches are featured.
Episode 2
Island Sunset
Tue, Oct 27, 2020 27 mins
The ocean sunset is enjoyed as viewers experience a gentle yoga session using a chair for support.
Episode 3
Peaceful Wood Glen
Tue, Oct 27, 2020 27 mins
Featuring a seated yoga practice in a peaceful wooded glen.
Episode 4
Ocean Mist
Tue, Oct 27, 2020 27 mins
A gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in shoulders, back, hips and more.
Episode 5
Palm Sunrise
Tue, Oct 27, 2020 27 mins
An accessible yoga practice using a chair for support. Including seated and standing poses to tone legs and core, sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back, hips and more.
Episode 6
Pebble Shore
Tue, Nov 3, 2020 27 mins
Focus is put on increasing lower body mobility while strengthening one's core, hips, glutes, and more.
Episode 7
Sunflower Gold
Tue, Nov 3, 2020 27 mins
A gentle yoga practice using a chair for support is presented.
Episode 8
Red Rock Basin
Tue, Nov 3, 2020 27 mins
The magnificent red rock wilderness inspires an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in the lower body and more openness in the hips.
Episode 9
Sunflower Meadow
Tue, Nov 3, 2020 27 mins
Viewers can bask in the serene sunflower meadow as they enjoy a gentle yoga practice using a chair for support.
Episode 10
Peaceful Lake Sunrise
Tue, Nov 3, 2020 27 mins
The serine lake sunrise inspires the yoga practice as dynamic core-focused moves are explored to strengthen one's center, along with balance poses to lengthen, strengthen, and tone one's lower body.