The Firm: Total Body - Cardio Split

• 2001

• Watchlist

Designed to be performed on alternating days -- or together for a more advanced workout -- The Firm: Total Body - Cardio Split includes a 24-minute lower body workout followed by a 27-minute upper body workout. The segments encourage the use of ankle and handweights, as well as a small step, and operate on the theory that deep muscle workouts performed within an individual's target heart rate provides a fast, healthy way to lose weight and get fit.