Designed to be performed on alternating days -- or together for a more advanced workout -- The Firm: Total Body - Cardio Split includes a 24-minute lower body workout followed by a 27-minute upper body workout. The segments encourage the use of ankle and handweights, as well as a small step, and operate on the theory that deep muscle workouts performed within an individual's target heart rate provides a fast, healthy way to lose weight and get fit.
There are no TV Airings of The Firm: Total Body - Cardio Split in the next 14 days.
Add The Firm: Total Body - Cardio Split to your Watchlist to find out when it's coming back.
Check if it is available to stream online via "Where to Watch".