You'll get a well-balanced body-toning workout with Kathy Kaehler in the 40-minute instructional video, Your Best Body:Target and Tone. Kaehler's "superset" technique alternates between the lower and upper body to allow an adequate rest period for your muscles. In a soothing style, she'll guide you through 8-10 repetitions of each set of exercises using slow and controlled movements. You'll learn standing classics such as hamstring curls and lunges, as well as a few unusual routines; no floor work is involved. So, what are you waiting for? Clear some extra space in the living room, grab a chair for balance, and borrow or buy a set of 3- to 5-pound dumbbells. You're set to go with a program that will increase toning and build strength.
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