This high-intensity cardio workout from The Firm boasts more fat-burning aerobic exercises than any other video in the series -- finally, a truly challenging program for intermediate and advanced levels. Instructor Carissa Foster leads you through a series of fast-paced step and dance aerobic routines, some integrated with dumbbell use for muscle toning and bone-building. Set to lively and diverse music, these creative exercises insure that there's never a dull moment. The complete workout also includes: warm-ups with an optional "medicine ball," an intense muscle-toning-only segment, and additional instruction on form and technique. Requires at least two sets of dumbbells and a step.
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