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8 Episodes 2014 - 2014
Episode 1
Wed, Jan 8, 2014 27 mins
The Season 3 premiere visits the White House for the Healthy Lunchtime Challenge, which features healthy lunch recipes from children. First Lady Michelle Obama and White House chef Sam Kass are present; and President Barack Obama stops by. Also: the first lady, kids and "X Factor" finalist Rachel Crow show off their dance moves; and a tour of the White House kitchen garden.
Episode 2
Wed, Jan 15, 2014 27 mins
How to make banana pancakes with a variety of different toppings, including sliced strawberries, bananas, pineapple, toasted pecans and apple butter. Also: making a breakfast sandwich that features melted cheese and Canadian bacon.
Episode 3
Wed, Jan 22, 2014 27 mins
How to make chicken and turkey wraps; and a fruit dip.
Episode 4
Wed, Jan 29, 2014 27 mins
Salads inspired by different parts of the world, including the Middle East and Italy.
Episode 5
Wed, Feb 5, 2014 27 mins
How to make a stromboli with mozzarella cheese and pepperoni.
Episode 6
Wed, Feb 12, 2014 27 mins
How to make huevos rancheros, which is fried or scrambled eggs on a whole-grain corn tortilla smothered with salsa.
Episode 7
Wed, Feb 19, 2014 27 mins
How to make lasagna rolls.
Episode 8
Wed, Feb 26, 2014 27 mins
The Season 3 finale features fish tacos that also include cabbage, salsa and light sour cream.