Author Terri Lees first published her book Water Fun: Fitness and Swimming Activities for All Ages in 2007. Its title is self explanatory: Lees travels beyond conventional swimming to describe many additional fun aquatic activities with an exercise component. As a slightly pared-down filmed companion piece to Lees's book, the release Water Fun both describes 57 activities from the original text, and visualizes them onscreen. Most of the exercises take place in shallow water, without any required swimming skills. Lees hosts and narrates, and divides the program into five segments: 'Levels of Performance,' 'Aqua Basics,' 'Sports Aqua,' 'Partner Stunts and Skills' and 'Water Games That Train.' Each chapter contains its own unique set of water activities, and Lees encourages instructors to invent their own creative variations on those exercises.
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