This complete workout and motivational system is designed by Jimmy Pena, best-selling author and founder of PRAYFIT, to tighten and sculpt your legs, shoulders, chest, back, arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercises and blasts through body fat with several bouts of high-intensity cardio, so you will see results faster than you would by doing cardio alone.
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