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Jamie's Superfood Season 1 Episodes
Season 1 Episode Guide
7 Episodes 2015 - 2015
Episode 1
Squash Daal with Fried Egg, and Griddled Steak
Mon, Sep 7, 2015 60 mins
Jamie visits Costa Rica and the Greek Island of Ikaria to discover healthy recipe tips from locals. He cooks Squash Daal with Fried Egg, Juicy Griddled Steak with Toasted Nuts, Grilled Peppers, and a delicious Feta Pomegranate and Tabbouleh Salad.
Episode 2
Pancakes, Tasty Fish Tacos and Chicken Cacciatore
Mon, Sep 14, 2015 60 mins
Jamie travels to the Nicoyan Peninsula in Costa Rica to visit local fisherman, and then studies a main component of the local, healthy diet in Okinawa.
Episode 3
Kebabs, Veggie Burger and Salad
Mon, Sep 21, 2015 60 mins
Jamie forages for wild greens on the Greek island of Ikaria and tastes an ancient, local ingredient on Okinawa.
Episode 4
Skinny Carbonara and Smoky Black Bean Stew
Mon, Sep 28, 2015 60 mins
On the island of Ikaria, Jamie helps Giorgios work the land and enjoys a lunch overlooking the sea.
Episode 5
Baked Eggs and Sizzling Prawns
Mon, Oct 5, 2015 60 mins
In Japan, Jamie harvests and eats seaweed - a super food packed with immune system-boosting iron.
Episode 6
Health Bomb Breakfast and Chicken & Hummus
Mon, Oct 12, 2015 60 mins
Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.
Episode 7
Pork and Apple and Asian Crispy Beef
Mon, Oct 19, 2015 60 mins
In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.