Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
VIDEO: Squeeze in a Quick Workout with Lionsgate's BeFiT GO Mobile Fitness Series
Lionsgate BeFit is back with a quick way to squeeze in an intense workout. As part of the new "BeFiT GO" Mobile Fitness Series, the video below features a powerful 10-minute abdominal workout circuit that combines several exercises that employ your own body weight to burn fat, challenge the core, and sculpt lean muscle throughout the abs, butt, chest, and arms.
Lionsgate BeFit is back with a quick way to squeeze in an intense workout.
As part of the new "BeFiT GO" Mobile Fitness Series, the video below features a powerful 10-minute abdominal workout circuit that combines several exercises that employ your own body weight to burn fat, challenge the core, and sculpt lean muscle throughout the abs, butt, chest, and arms.
Watch:
Check out more mobile workouts here.