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Classical Stretch: The Esmonde Technique Season 8 Episodes

30 Episodes 2011 - 2011

Episode 1

Stretch All 600 Muscles

Thu, Feb 5, 2026

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Episode 2

Increase Your Energy

Thu, Feb 5, 2026

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Episode 3

Stress Relieving Workout

Thu, Feb 5, 2026

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Episode 4

Firm & Strengthen Your Butt

Thu, Feb 5, 2026

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Episode 5

Balance & Strength

Thu, Feb 5, 2026

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Episode 6

Lose a Pant Size

Thu, Feb 5, 2026

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Episode 7

Elongating Your Muscles

Thu, Feb 5, 2026

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Episode 8

Slenderize the Waist & Flatten Abs

Thu, Feb 5, 2026

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Episode 9

Improve Your Posture & Increase Your Energy

Thu, Feb 5, 2026

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Episode 10

Strengthen Hips & Core

Thu, Feb 5, 2026

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Episode 11

Unlock the Spine & Improve Posture

Thu, Feb 5, 2026

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Episode 12

Improve Your Balance

Thu, Feb 5, 2026

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Episode 13

Strengthen Feet & Fingers

Thu, Feb 5, 2026

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Episode 14

Unlock Your Hips

Thu, Feb 5, 2026

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Episode 15

Increase Your Energy

Thu, Feb 5, 2026

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Episode 16

Tone Your Entire Body

Thu, Feb 5, 2026

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Episode 17

Strengthen & Shape Your Legs

Thu, Feb 5, 2026

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Episode 18

Burn Calories & Lose Weight

Thu, Feb 5, 2026

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Episode 19

Tone the Abs & Strengthen Legs

Thu, Feb 5, 2026

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Episode 20

Full Body Posture Workout

Thu, Feb 5, 2026

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Episode 21

Strength and Flexibility to Your Core

Thu, Feb 5, 2026

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Episode 22

Full Barre Workout to Loosen Hips

Thu, Feb 5, 2026

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Episode 23

Stretch & Strengthen the Lower Body

Thu, Feb 5, 2026

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Episode 24

Spine & Abs

Thu, Feb 5, 2026

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Episode 25

Feet & Ankles

Thu, Feb 5, 2026

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Episode 26

Weight Loss & Toning

Thu, Feb 5, 2026

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Episode 27

Stretch & Strengthen Your Hips

Thu, Feb 5, 2026

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Episode 28

Strengthen Your Bones

Thu, Feb 5, 2026

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Episode 29

Improve Posture & Flatten Abs

Thu, Feb 5, 2026

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Episode 30

Strength & Flexibility of Hips

Thu, Feb 5, 2026

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