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Classical Stretch: The Esmonde Technique Season 6 Episodes

30 Episodes 2009 - 2009

Episode 1

Arms & Posture

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 2

Change the Shape of Your Legs

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 3

Slim Your Outer Thighs

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 4

Hips and Groin

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 5

Fantastic Core

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 6

Lose Inches Off Your Body

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 7

Workout at the Office

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 8

Balance and Feet

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 9

Frozen Shoulder & Stress

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 10

Target Your Entire Body

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 11

Strengthen Your Core with an Accent on Hips

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 12

Sculpt Your Legs

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 13

Strengthen Your Core with an Accent on Quads

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 14

Butt & Posture

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 15

Stretch and Strengthening Workout

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 16

Full Body Stretch & De Stress

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 17

Strengthen & Slenderize Your Body

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 18

Strengthen Your Feet & Change the Shape of Your Body

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 19

Lower Core & Ab Workout

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 20

Full Body Workout with a Focus on the Upper Body

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 21

Floor Workout

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 22

Make Your Leg & Hip Muscles Long & Lean

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 23

Full Body Stretch with Focus on Shoulders & Upper Spine

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 24

Long & Lean Legs

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 25

Abs, Butt & Back

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 26

Shins, Calves & Posture

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 27

Scar Tissue & Fascia Release

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 28

Hip, Feet & Range of Motion

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 29

Deep Hamstring & Hip Stretches

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch

Episode 30

Focus on Posture

Fri, Feb 6, 2026

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.

Where to Watch