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Classical Stretch: The Esmonde Technique Season 11 Episodes

  • 1999-2017
  • 12 Seasons
  • Sports
  • Watchlist
    Where to Watch

Season 11 Episode Guide

Season 11

30 Episodes 2016 - 2016

Episode 1

Full Body Workout

Fri, Feb 6, 2026

Where to Watch

Episode 2

Posture Workout

Fri, Feb 6, 2026

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Episode 3

Weight Loss

Fri, Feb 6, 2026

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Episode 4

Full Body Flexibility

Fri, Feb 6, 2026

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Episode 5

Waist Toning

Fri, Feb 6, 2026

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Episode 6

Knee Strengthening

Fri, Feb 6, 2026

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Episode 7

Spine Mobility

Fri, Feb 6, 2026

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Episode 8

Back Pain Relief

Fri, Feb 6, 2026

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Episode 9

Hip and Leg Flexibilty

Fri, Feb 6, 2026

Where to Watch

Episode 10

Mobility

Fri, Feb 6, 2026

Where to Watch

Episode 11

Spine Strengthening

Fri, Feb 6, 2026

Where to Watch

Episode 12

Boost Your Energy

Fri, Feb 6, 2026

Where to Watch

Episode 13

Bone Strengthening

Fri, Feb 6, 2026

Where to Watch

Episode 14

Spine Flexibility

Fri, Feb 6, 2026

Where to Watch

Episode 15

Arthritis Pain Relief and Prevention

Fri, Feb 6, 2026

Where to Watch

Episode 16

Posture

Fri, Feb 6, 2026

Where to Watch

Episode 17

Toning & Slenderizing

Fri, Feb 6, 2026

Where to Watch

Episode 18

Boost Your Energy

Fri, Feb 6, 2026

Where to Watch

Episode 19

Feet and Calf Workout

Fri, Feb 6, 2026

Where to Watch

Episode 20

Quad Lengthening & Strengthening

Fri, Feb 6, 2026

Where to Watch

Episode 21

Arm Toning

Fri, Feb 6, 2026

Where to Watch

Episode 22

Spine Strengthening

Fri, Feb 6, 2026

Where to Watch

Episode 23

Shoulder Pain

Fri, Feb 6, 2026

Where to Watch

Episode 24

Knee Strenghtening

Fri, Feb 6, 2026

Where to Watch

Episode 25

Spine Strengthening & Pain Relief

Fri, Feb 6, 2026

Where to Watch

Episode 26

Hips & Hamstring

Fri, Feb 6, 2026

Where to Watch

Episode 27

Bone Strength

Fri, Feb 6, 2026

Where to Watch

Episode 28

Weight Loss

Fri, Feb 6, 2026

Where to Watch

Episode 29

Ab & Core Strength

Fri, Feb 6, 2026

Where to Watch

Episode 30

Increase Balance

Fri, Feb 6, 2026

Where to Watch