Classical Stretch: The Esmonde Technique Season 10 Episodes

Episode 1

Waist Slenderizing

Sat, Feb 7, 2026

Episode 2

Bone Strengthening Workout

Sat, Feb 7, 2026

Episode 3

Spine Stretch for Posture

Sat, Feb 7, 2026

Episode 4

Slenderize & Strengthen Your Legs

Sat, Feb 7, 2026

Episode 5

Improve Your Posture

Sat, Feb 7, 2026

Episode 6

Anti-Aging

Sat, Feb 7, 2026

Episode 7

Power Up Your Legs

Sat, Feb 7, 2026

Episode 8

Triceps & Arms

Sat, Feb 7, 2026

Episode 9

Stress Release

Sat, Feb 7, 2026

Episode 10

Zero Impact Cardio

Sat, Feb 7, 2026

Episode 11

Prevention of Hand & Finger Arthritis

Sat, Feb 7, 2026

Episode 12

Quad Slenderizing

Sat, Feb 7, 2026

Episode 13

Stomach Flattening Workout

Sat, Feb 7, 2026

Episode 14

Put a Bounce in Your Step

Sat, Feb 7, 2026

Episode 15

Fingers & Hands

Sat, Feb 7, 2026

Episode 16

Strengthen Your Spine & Abs

Sat, Feb 7, 2026

Episode 17

Prevent and Relief of Shin Splints

Sat, Feb 7, 2026

Episode 18

Full Body Toning

Sat, Feb 7, 2026

Episode 19

For Plantar Fasciitis

Sat, Feb 7, 2026

Episode 20

Back Pain Relief

Sat, Feb 7, 2026

Miranda shows us stretches for help with back pain and to keep limber .

Episode 21

Calorie Burning Workout

Sat, Feb 7, 2026

Episode 22

Hip Pain Relief

Sat, Feb 7, 2026

Episode 23

Lengthen & Strengthen Your Core

Sat, Feb 7, 2026

Episode 24

Waist Slenderizing

Sat, Feb 7, 2026

Episode 25

Deep Leg & Hip Flexibility

Sat, Feb 7, 2026

Episode 26

Feet Flexibility & Strength

Sat, Feb 7, 2026

Episode 27

Feet & Ankle Strength and Mobility

Sat, Feb 7, 2026

Episode 28

Full Body Strengthening

Sat, Feb 7, 2026

Episode 29

Deep Full Body Flexibility

Sat, Feb 7, 2026

Episode 30

Stress Release

Sat, Feb 7, 2026