Classical Stretch: The Esmonde Technique Season 10 Episodes

Episode 1

Waist Slenderizing

Fri, Feb 6, 2026

Episode 2

Bone Strengthening Workout

Fri, Feb 6, 2026

Episode 3

Spine Stretch for Posture

Fri, Feb 6, 2026

Episode 4

Slenderize & Strengthen Your Legs

Fri, Feb 6, 2026

Episode 5

Improve Your Posture

Fri, Feb 6, 2026

Episode 6

Anti-Aging

Fri, Feb 6, 2026

Episode 7

Power Up Your Legs

Fri, Feb 6, 2026

Episode 8

Triceps & Arms

Fri, Feb 6, 2026

Episode 9

Stress Release

Fri, Feb 6, 2026

Episode 10

Zero Impact Cardio

Fri, Feb 6, 2026

Episode 11

Prevention of Hand & Finger Arthritis

Fri, Feb 6, 2026

Episode 12

Quad Slenderizing

Fri, Feb 6, 2026

Episode 13

Stomach Flattening Workout

Fri, Feb 6, 2026

Episode 14

Put a Bounce in Your Step

Fri, Feb 6, 2026

Episode 15

Fingers & Hands

Fri, Feb 6, 2026

Episode 16

Strengthen Your Spine & Abs

Fri, Feb 6, 2026

Episode 17

Prevent and Relief of Shin Splints

Fri, Feb 6, 2026

Episode 18

Full Body Toning

Fri, Feb 6, 2026

Episode 19

For Plantar Fasciitis

Fri, Feb 6, 2026

Episode 20

Back Pain Relief

Fri, Feb 6, 2026

Miranda shows us stretches for help with back pain and to keep limber .

Episode 21

Calorie Burning Workout

Fri, Feb 6, 2026

Episode 22

Hip Pain Relief

Fri, Feb 6, 2026

Episode 23

Lengthen & Strengthen Your Core

Fri, Feb 6, 2026

Episode 24

Waist Slenderizing

Fri, Feb 6, 2026

Episode 25

Deep Leg & Hip Flexibility

Fri, Feb 6, 2026

Episode 26

Feet Flexibility & Strength

Fri, Feb 6, 2026

Episode 27

Feet & Ankle Strength and Mobility

Fri, Feb 6, 2026

Episode 28

Full Body Strengthening

Fri, Feb 6, 2026

Episode 29

Deep Full Body Flexibility

Fri, Feb 6, 2026

Episode 30

Stress Release

Fri, Feb 6, 2026