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Wai Lana Yoga Season 6 Episodes
Season 6 Episode Guide
26 Episodes 2003 - 2003
Episode 1
Lengthen & Strengthen
Sat, Aug 23, 2003
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Episode 2
Shake Your Legs
Tue, Aug 26, 2003
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Episode 3
Easy Plough
Tue, Aug 26, 2003
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Episode 4
Stay Cool
Tue, Aug 26, 2003
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Episode 5
Yoga Dance
Tue, Aug 26, 2003
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Episode 6
Twisting Cobra
Tue, Aug 26, 2003
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Episode 7
Strength & Balance
Tue, Aug 26, 2003
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Episode 8
Tadagi Mudra
Tue, Aug 26, 2003
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
Episode 9
Better Backs
Tue, Aug 26, 2003
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Episode 10
Exhilaration!
Tue, Aug 26, 2003
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Episode 11
Breathe and Meditate
Tue, Aug 26, 2003
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Episode 12
Galloping Horse, Arching Tiger
Tue, Aug 26, 2003
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Episode 13
Arch & Bend
Tue, Aug 26, 2003
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Episode 14
Flex Your Feet
Tue, Aug 26, 2003
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
Episode 15
Plough Twist
Tue, Aug 26, 2003
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Episode 16
Bow Your Back
Tue, Aug 26, 2003
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Episode 17
Hamstring Balance
Tue, Aug 26, 2003
You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
Episode 18
Ab-Sense
Tue, Aug 26, 2003
If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
Episode 19
Energize with the Sun
Tue, Aug 26, 2003
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Episode 20
Shoulderstand Fun
Tue, Aug 26, 2003
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Episode 21
Lizard, Locust, & Flapping Fish
Tue, Aug 26, 2003
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
Episode 22
Renew Your Energy
Tue, Aug 26, 2003
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.
Episode 23
Forward Folds
Tue, Aug 26, 2003
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Episode 24
Rocking Bow
Tue, Aug 26, 2003
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
Episode 25
Hold Your Toes!
Tue, Aug 26, 2003
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Episode 26
Seven-Stage Spinal Stretch
Tue, Aug 26, 2003
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
