Wai Lana Yoga
- 2000-2005
- 7 seasons
- Wai Lana Productions
- Reality
Season 2 Episode Guide
26 Episodes 2000
Episode 1
Tension Spots
Sat, Apr 1, 2000
Wai Lana shows you how to release knots of tension in the upper back and shoulders-without a massage. Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Episode 2
Leg Work
Sat, Apr 1, 2000
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Episode 3
Get a Head Start
Sat, Apr 1, 2000
The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.
Episode 4
The Hamstrings
Sat, Apr 1, 2000
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Episode 5
Body, Mind, and Breath
Sat, Apr 1, 2000
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Episode 6
Healthy Joints for a Healthy Body
Sat, Apr 1, 2000
Today's exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Episode 7
Salute to the Sun-Part 1
Sat, Apr 1, 2000
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Episode 8
Salute to the Sun-Part 2
Sat, Apr 1, 2000
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Episode 9
Salute to the Sun-Part 3
Wed, Mar 1, 2000
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
Episode 10
Salute to the Sun-Part 4
Sat, Apr 1, 2000
A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.
Episode 11
Release, Arch, and Stretch
Sat, Apr 1, 2000
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Episode 12
Stretch, Tone, & Salute
Sat, Apr 1, 2000
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Episode 13
Stretch Your Back
Sat, Apr 1, 2000
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Episode 14
Abs-Strengthening Leg Exercises
Sat, Apr 1, 2000
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Episode 15
Salute to the Sun
Sat, Apr 1, 2000
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Episode 16
Keep Your Balance!
Sat, Apr 1, 2000
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Episode 17
Abs and Thighs
Sat, Apr 1, 2000
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Episode 18
Sit Awhile
Sat, Apr 1, 2000
In an Imaginary Chair, that is. You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
Episode 19
Breathe Away Your Stress
Sat, Apr 1, 2000
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Episode 20
Do it All!
Sat, Apr 1, 2000
Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.
Episode 21
Tone Your Back
Sat, Apr 1, 2000
Don't let a weak back hold you back. Strengthen it.
Episode 22
Stiff Knees and Tight Shoulders?
Wed, Mar 1, 2000
Increase the range of motion in these important areas of the body.
Episode 23
Reach for the Sky
Sat, Apr 1, 2000
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE.
Episode 24
Complete Yoga Breathing
Wed, Mar 1, 2000
Learn the art of breathing to keep your lungs strong and your mind sharp.
Episode 25
Neti-A Cleansing Technique
Sat, Apr 1, 2000
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
Episode 26
Spinal Fluidity
Sat, Apr 1, 2000
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don't worry-it's safe and fun.
