Wai Lana Yoga
- 2000-2005
- 7 seasons
- Wai Lana Productions
- Reality
Season 7 Episode Guide
26 Episodes 2005
Episode 1
Crane Poses
Fri, Jul 22, 2005 26 mins
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Episode 2
Lower Back Special: Part 1
Fri, Jul 22, 2005
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Episode 3
Lower Back Special: Part 2
Fri, Jul 22, 2005
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.
Episode 4
Un-Knot Your Neck
Fri, Jul 22, 2005
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
Episode 5
Lean on It!: Part 1
Fri, Jul 22, 2005
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.
Episode 6
Lean on It!: Part 2
Fri, Jul 22, 2005
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
Episode 7
Dynamic Combo Rolls
Fri, Jul 22, 2005
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Episode 8
Ease Into It!
Fri, Jul 22, 2005 26 mins
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Episode 9
Perfect Posture
Fri, Jul 22, 2005
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Episode 10
Threaded Twist
Fri, Jul 22, 2005
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Episode 11
Special: High Blood Pressure
Fri, Jul 22, 2005
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Episode 12
Lengthen Your Legs
Fri, Jul 22, 2005
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Episode 13
Special: Chair Poses
Fri, Jul 22, 2005 26 mins
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Episode 14
Stand Strong
Fri, Jul 22, 2005
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Episode 15
Butterfly Shoulderstand
Fri, Jul 22, 2005 26 mins
Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Episode 16
Backbend Boons
Fri, Jul 22, 2005 26 mins
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Episode 17
Lunge!
Fri, Jul 22, 2005
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Episode 18
Animal Poses
Fri, Jul 22, 2005 26 mins
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Episode 19
Special: Hemorrhoids
Fri, Jul 22, 2005
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
Episode 20
Lotus
Fri, Jul 22, 2005
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Episode 21
Toes & Palms Balance
Fri, Jul 22, 2005
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Episode 22
Special: Blankets
Fri, Jul 22, 2005
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Episode 23
Perfect Partners
Fri, Jul 22, 2005
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
Episode 24
Lord of the Dance
Fri, Jul 22, 2005 26 mins
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Episode 25
Topsy Turvy
Fri, Jul 22, 2005
Today's upside down poses give your glands a boost, regulating those pesky hormones.
Episode 26
Supple Sides
Fri, Jul 22, 2005
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
