Wai Lana Yoga
- 2000-2005
- 7 seasons
- Wai Lana Productions
- Reality
Season 4 Episode Guide
26 Episodes 2003
Episode 1
Bye Bye Bulges
Mon, May 19, 2003
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Episode 2
Yoga Glow
Mon, May 19, 2003
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
Episode 3
Stand Tall
Mon, May 19, 2003
Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride-without a bike.
Episode 4
Chin Lock
Mon, May 19, 2003
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Episode 5
Lift and Tone
Mon, May 19, 2003
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
Episode 6
Yoga for Vitality
Mon, May 19, 2003
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Episode 7
Back Relief
Mon, May 19, 2003
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Episode 8
Shake a Leg!
Mon, May 19, 2003
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
Episode 9
Royal Flush
Mon, May 19, 2003
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Episode 10
Breath Is Key
Mon, May 19, 2003
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.
Episode 11
Nerves Frayed?
Mon, May 19, 2003
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Episode 12
Cradle Rock
Mon, May 19, 2003
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Episode 13
Sports Protection
Mon, May 19, 2003
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Episode 14
Terrific Triangle Twist
Mon, May 19, 2003
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Episode 15
Tummy Tighteners
Mon, May 19, 2003
Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too-and that means better health from the inside out.
Episode 16
Stick 'Em Up!
Mon, May 19, 2003
Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised.
Episode 17
Rise and Shine!
Mon, May 19, 2003
Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.
Episode 18
Agnisar Kriya
Mon, May 19, 2003
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try.
Episode 19
Pain in the Neck?
Mon, May 19, 2003
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try Headstand.
Episode 20
Shrug Off Shoulder Tension
Mon, May 19, 2003
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.
Episode 21
Torso Twist Toes Touch
Mon, May 19, 2003
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
Episode 22
Legs Up!
Mon, May 19, 2003
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.
Episode 23
Cut Abs with Scissors
Mon, May 19, 2003
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Episode 24
The Sacrum Rock
Mon, May 19, 2003
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
Episode 25
Cannonball
Mon, May 19, 2003
You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Episode 26
Side-Lying Stretch
Mon, May 19, 2003
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
