X

Join or Sign In

Sign in to customize your TV listings

Continue with Facebook Continue with email

By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

How to Lose Weight Well Season 6 Episodes

  • 2016-2021
  • 6 Seasons
  • Reality
  • TV-PG
  • Watchlist
    Where to Watch

Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?

Season 6 Episode Guide

Season 6

2 Episodes 2021 - 2021

Episode 1

From the Sirtfood to the Yoga Diet

47 mins

Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.

Where to Watch

Episode 2

From the Coffee to the Korean K-Pop Diet

47 mins

Two friends try the coffee and chocolate diets, a father and son give the Mexican and Korean K-pop diets a go, and two girlfriends try the macro and smart app diets. Plus: biohacking and gym bikes.

Where to Watch