How to Lose Weight Well
Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
- 2016-2021
- 6 seasons
- Reality
- TV-PG
Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
Season 6 Episode Guide
2 Episodes 2021
Episode 1
From the Sirtfood to the Yoga Diet
47 mins
Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.
Episode 2
From the Coffee to the Korean K-Pop Diet
47 mins
Two friends try the coffee and chocolate diets, a father and son give the Mexican and Korean K-pop diets a go, and two girlfriends try the macro and smart app diets. Plus: biohacking and gym bikes.