How to Lose Weight Well
Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
- 2016-2021
- 6 seasons
- Reality
- TV-PG
Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
Season 5 Episode Guide
5 Episodes 2020
Episode 1
From the Pritikin to the Greenprint Diet
46 mins
The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?
Episode 2
From the Hallelujah to the Weigh Down Diet
47 mins
The weight loss regimes tested this time include the faith-based hallelujah diet. Dr Xand investigates if you can offset office-snacking calories by exercising at work. Can infrared make you lighter?
Episode 3
From the Midwife's Diet to the Athlete's Diet
47 mins
Xand investigates whether our hormones can make us fat and Helen discovers if it is possible to still burn calories while sitting down. Plus, can knitting lead to weight loss?
Episode 4
From the Fruitarian Diet to the Carnivore Diet
47 mins
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day. Plus, Dr Xand investigates bottled waters and goes Keto.
Episode 5