How to Lose Weight Well Season 5 Episodes

Episode 1

From the Pritikin to the Greenprint Diet

46 mins

The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite?

Episode 2

From the Hallelujah to the Weigh Down Diet

47 mins

The weight loss regimes tested this time include the faith-based hallelujah diet. Dr Xand investigates if you can offset office-snacking calories by exercising at work. Can infrared make you lighter?

Episode 3

From the Midwife's Diet to the Athlete's Diet

47 mins

Xand investigates whether our hormones can make us fat and Helen discovers if it is possible to still burn calories while sitting down. Plus, can knitting lead to weight loss?

Episode 4

From the Fruitarian Diet to the Carnivore Diet

47 mins

The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day. Plus, Dr Xand investigates bottled waters and goes Keto.

Episode 5

Summer Special 2020