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10 Episodes 2012 - 2012
Episode 1
Sat, Jan 21, 2012 30 mins
Chicken breasts with apple-curry sauce and tips from fitness expert Ashley Borden are featured in the premiere of a series about weight-loss. Topics include: slimming recipes; fat-burning exercises; and shopping and dining advice.
Episode 2
Sat, Jan 28, 2012 30 mins
Circuit-training secrets. Also: salmon cakes are prepared; a chocolate-chip-cookie recipe is featured.
Episode 3
Sat, Feb 4, 2012 30 mins
How to party-proof a diet. Included: lower-calorie liquids; a post-party fitness regimen.
Episode 4
Sat, Feb 11, 2012 30 mins
Topic: snack foods. Included: snack-food labels; snack-food recipes.
Episode 5
Sat, Feb 18, 2012 30 mins
The Top 5 frozen vegetables; recipes for spinach and tortellini, and sesame-shrimp stir-fry.
Episode 6
Sat, Feb 25, 2012 30 mins
Exercises to reduce fatigue; a discussion about sleep research; advice concerning pizza and deli sandwiches.
Episode 7
Sat, Mar 3, 2012 30 mins
An energy-boosting regimen; on-the-go snacks. Also: A fish recipe is prepared.
Episode 8
Sat, Mar 10, 2012 30 mins
An on-the-job workout is demonstrated; an international burger is prepared. Also: how to render a fat-filled sandwich into a healthy one; shopping tips concerning impulse purchases.
Episode 9
Sat, Mar 17, 2012 30 mins
Breakfast advice and recipes. Also: A park workout is demonstrated.
Episode 10
Sat, Mar 24, 2012 30 mins
A balanced meal is assembled on a plate; a yoga-inspired workout is demonstrated; tips regarding outdoor meals and comfort food are shared.