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13 Episodes 2013 - 0
Episode 1
Sat, Feb 16, 2013 30 mins
Healthy recipes for classic dishes; exercise advice.
Episode 2
Sat, Feb 2, 2013 30 mins
Chipotle orange-glazed salmon; hearty red lentil and vegetable soup; pistachio and tart cherry chocolate bark.
Episode 3
Sat, Mar 23, 2013 30 mins
Healthy recipes for pasta lovers. Included: linguine with carrot-turkey ragu, pasta primavera, soba noodles with shrimp, snow peas and carrots.
Episode 4
Sat, Jan 19, 2013 30 mins
Balsamic roasted pork with berry salad; flaky flounder with corn and tomatoes.
Episode 5
Sat, Jan 26, 2013 30 mins
Thai-style coconut chicken; nicoise salad. Also: tips for eating good fats.
Episode 6
Sat, Mar 16, 2013 30 mins
The team share quick and healthy meal ideas, time-saving tips and exercise suggestions. Also: a recipe for Spanish chicken with rice.
Episode 7
Sat, Feb 23, 2013 30 mins
Healthy recipes for chicken pot pie and macaroni and cheese.
Episode 8
Sat, Mar 2, 2013 30 mins
Healthy recipes for huevos rancheros and spicy chicken lettuce wraps.
Episode 9
Sat, Mar 30, 2013 30 mins
Texas chicken burgers, baked beans and french fries.
Episode 10
Sat, Mar 9, 2013 30 mins
Melissa d'Arabian makes a healthy seven-layer dip.
Episode 11
Sat, Apr 13, 2013 30 mins
An energizing smoothie recipe; warm quinoa salad with toasted almonds; sweet and sassy nuts.
Episode 12
Sat, Feb 9, 2013 30 mins
Low-fat recipes for apple crisps and ginger snaps, and tips encouraging sensible eating habits.
Episode 13
Sat, Apr 6, 2013 30 mins
Healthy recipes for spa-inspired meals include salmon over sweet-and-sour cabbage, and fresh curried chicken and mango salad.