Drop 5 lbs with Good Housekeeping

Episode 1

Meal and Lifestyle Makeover

Sat, Feb 16, 2013

Healthy recipes for classic dishes; exercise advice.

Episode 2

Boost Your Mood Food

Sat, Feb 2, 2013

Prepared: chipotle orange-glazed salmon; hearty red lentil and vegetable soup; pistachio and tart cherry chocolate bark.

Episode 3

Say Yes to Pasta

Sat, Mar 23, 2013

Healthy recipes for pasta lovers, including linguine with carrot-turkey ragu, pasta primavera, soba noodles with shrimp, snow peas and carrots.

Episode 4

Look and Feel Younger

Sat, Jan 19, 2013

Prepared: balsamic roasted pork with berry salad; flaky flounder with corn and tomatoes.

Episode 5

Fat Can Be Your Drop 5 Friend

Sat, Jan 26, 2013

Thai-style coconut chicken; nicoise salad. Also: tips for eating good fats.

Episode 6

Easy Meals for Busy People

Sat, Mar 16, 2013

The team share quick and healthy meal ideas, time-saving tips and exercise suggestions. Also: a recipe for Spanish chicken with rice.

Episode 7

Healthy Comfort Food

Sat, Feb 23, 2013

Healthy recipes for chicken pot pie and macaroni and cheese.

Episode 8

Get Back on the Healthy Wagon

Sat, Mar 2, 2013

Healthy recipes for huevos rancheros and spicy chicken lettuce wraps.

Episode 9

Tame Your Cravings

Sat, Mar 30, 2013

Prepared: Texas chicken burgers, baked beans and French fries.

Episode 10

Smart Snacking

Sat, Mar 9, 2013

Melissa makes a healthy seven-layer dip.

Episode 11

Instant Energy

Sat, Apr 13, 2013

An energizing smoothie recipe; warm quinoa salad with toasted almonds; sweet and sassy nuts.

Episode 12

Be Sweet to Your Waistline

Sat, Feb 9, 2013

Low-fat recipes for apple crisps and ginger snaps, and tips encouraging sensible eating habits.

Episode 13

Spa Secrets

Sat, Apr 6, 2013

Healthy recipes for spa-inspired meals include salmon over sweet-and-sour cabbage, and fresh curried chicken and mango salad.

Episode 14

Episode #2.14

Sat, Apr 13, 2013