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This Is Us Season 4 Episodes
Season 4 Episode Guide
18 Episodes 2019 - 2020
Episode 1
Strangers
Tue, Sep 24, 2019 60 mins
In the Season 4 premiere, Jack meets Rebecca's parents.
Episode 2
The Pool: Part Two
Tue, Oct 1, 2019 60 mins
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
Episode 3
Unhinged
Tue, Oct 8, 2019 60 mins
Randall is confronted with a tough choice. Kate and Toby adjust to their new home. Miguel and Jack's friendship solidifies.
Episode 4
Flip a Coin
Tue, Oct 15, 2019 60 mins
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
Episode 5
Storybook Love
Tue, Oct 22, 2019 60 mins
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
Episode 6
The Club
Tue, Oct 29, 2019 60 mins
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's dad. Randall struggles to find his place with the other councilmen.
Episode 7
The Dinner and the Date
Tue, Nov 5, 2019 60 mins
Deja pushes the boundaries of Randall and Beth's trust; Jack and Rebecca invite Randall's new teacher over for dinner.
Episode 8
Sorry
Tue, Nov 12, 2019 60 mins
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
Episode 9
So Long, Marianne
Tue, Nov 19, 2019 60 mins
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
Episode 10
Light And Shadows
Tue, Jan 14, 2020 60 mins
Kevin seeks romance; Kate meets Toby's friends from CrossFit; Randall heads to LA to see Rebecca.
Episode 11
A Hell of a Week: Part One
Tue, Jan 21, 2020 60 mins
Randall grapples with anxiety.
Episode 12
A Hell of a Week: Part Two
Tue, Jan 28, 2020 60 mins
Kevin revisits his past and questions his future.
Episode 13
A Hell of a Week: Part Three
Tue, Feb 11, 2020 60 mins
Kate finds strength in unexpected places.
Episode 14
The Cabin
Tue, Feb 18, 2020 60 mins
The Big Three reconnect at the family cabin.
Episode 15
Clouds
Tue, Feb 25, 2020 60 mins
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
Episode 16
New York, New York, New York
Tue, Mar 10, 2020 60 mins
The Pearsons visit New York City.
Episode 17
After the Fire
Tue, Mar 17, 2020 60 mins
Randall reflects on what could have been.
Episode 18
Strangers: Part Two
Tue, Mar 24, 2020 60 mins
The Pearsons gather to celebrate Baby Jack's first birthday.