My Kitchen Rules Season 4 Episodes

Episode 1

Kerrie & Craig

Mon, Jan 28, 2013 90 mins

Childhood sweethearts compete.

Episode 2

Mick & Matt

Tue, Jan 29, 2013 60 mins

A father and a son compete.

Episode 3

Josh & Andi

Wed, Jan 30, 2013 60 mins

A hipster couple compete.

Episode 4

Jessie & Biswa

Mon, Feb 4, 2013 60 mins

Cuisine with a Bollywood spin is featured.

Episode 5

Jake & Elle

Tue, Feb 5, 2013 60 mins

A brother-and-sister team step into the spotlight.

Episode 6

Lisa & Stefano

Wed, Feb 6, 2013 60 mins

A South Australian couple compete.

Episode 7

Sam & Chris

Thu, Feb 7, 2013 60 mins

The second round kicks off in Victoria, B.C.

Episode 8

Lisa & Candice

Mon, Feb 11, 2013 60 mins

A mother and daughter perform a culinary song-and-dance show.

Episode 9

Ali & Samuel

Tue, Feb 12, 2013 60 mins

Two best friends compete for Tasmania.

Episode 10

Luke & Scott

Wed, Feb 13, 2013 60 mins

A pair of personal trainers compete.

Episode 11

Dan & Steph

Thu, Feb 14, 2013 60 mins

A married couple compete in a Valentine's Day edition.

Episode 12

Jenna & Joanna

Mon, Feb 18, 2013 60 mins

A team is sent home in South Australia.

Episode 13

Elimination Round: Angela & Melina

Tue, Feb 19, 2013 60 mins

Cooking contestants prepare three-course meals.

Episode 14

Elimination Round: Dan & Steph

Wed, Feb 20, 2013 60 mins

Cooking contestants prepare three-course meals.

Episode 15

Elimination Round: Kieran and Nastassia

Thu, Feb 21, 2013 60 mins

Cooking contestants prepare three-course meals.

Episode 16

Elimination Round: Ali & Samuel

Mon, Feb 25, 2013 60 mins

Cooking contestants prepare three-course meals.

Episode 17

Elimination Round: Lisa & Stefano

Tue, Feb 26, 2013 60 mins

An instant-restaurant round.

Episode 18

Elimination Round: Ashlee & Sophia

Wed, Feb 27, 2013 60 mins

An instant-restaurant round.

Episode 19

Offsite Challenge: Block Party

Thu, Feb 28, 2013 60 mins

The teams cater a block party.

Episode 20

Rapid Cook-off: Herb Challenge

Mon, Mar 4, 2013 60 mins

Teams are challenged to create dishes using one of four spices in 30 minutes.

Episode 21

Sudden Death Cook-Off #1

Tue, Mar 5, 2013 60 mins

Two teams cook to stay in the competition, preparing a three-course meal that will be blind tasted by Pete and Manu and four guest judges.

Episode 22

Offsite Challenge: Market Madness

Wed, Mar 6, 2013 60 mins

The teams have 90 minutes to prepare for a challenge in which they will sell their food to shoppers at Sydney Markets.

Episode 23

Rapid Cook-off: Breakfast Challenge

Thu, Mar 7, 2013 60 mins

The teams take on the challenge of creating breakfast dishes using the ingredients of bacon, fruit, mushrooms and tomatoes. Later, those in the bottom compete to make the best chicken dish.

Episode 24

Sudden Death Cook-Off

Mon, Mar 11, 2013 60 mins

Team Cupcakes and the father-son duo of Mick and Matt find themselves battling it out in a Sudden Death Cook-Off.

Episode 25

Taronga Zoo - Offsite Challenge

Tue, Mar 12, 2013 60 mins

The challenge is to make a healthy and delicious lunch for 200 children.

Episode 26

Joint Rapid Cook-Off

Wed, Mar 13, 2013 60 mins

The eight remaining teams work together to create two four-course meals in just 30 minutes.

Episode 27

Sudden Death

Thu, Mar 14, 2013 60 mins

The third sudden-death round takes place.

Episode 28

Melbourne Cup Day - Offsite Challenge

Mon, Mar 18, 2013 60 mins

The teams serve canapés to A-list guests at the annual Melbourne Cup; and the judges have a difficult time choosing a weak dish.

Episode 29

MKR Kitchen HQ Challenge: 4 Ingredient Cook-off

Tue, Mar 19, 2013 60 mins

The featured ingredients are eggplant, pumpkin, prawns and salmon when the teams are given the challenge of preparing a pasta dish in 30 minutes.

Episode 30

Sudden Death Cook-off #4

Wed, Mar 20, 2013 60 mins

One team makes a repeat appearance in the sudden-death round.

Episode 31

People's Choice Challenge: Budget Challenge

Mon, Apr 1, 2013 60 mins

Episode 32

Kitchen HQ Challenge: Winter Warming Challenge

Tue, Apr 2, 2013 60 mins

Winter dishes are prepared. Also: recipes featuring chocolate.

Episode 33

Sudden Death Cook-off #5

Wed, Apr 3, 2013 60 mins

An elimination round.

Episode 34

Comeback Kitchen 1

Sun, Apr 7, 2013 90 mins

Four eliminated teams from the original Top 12 are given the chance to return to the competition when they cook to impress chef Colin Fassnidge and patrons of his Sydney 4Fourteen restaurant.

Episode 35

Offsite Challenge: Cable Beach

Mon, Apr 8, 2013 60 mins

Teams compete to catch the most seafood at Cable Beach in Nassau. The winners have first choice of ingredients for dinner.

Episode 36

Offsite Challenge: Margaret River

Tue, Apr 9, 2013 60 mins

The WA Farmers Association celebrates its 100th anniversary at a winery, and the teams must cook for 100 farmers in 100 minutes.

Episode 37

Offsite Sudden Death Cook-off

Wed, Apr 10, 2013 60 mins

In Perth, two teams battle for survival.

Episode 38

Comeback Kitchen 2

Sun, Apr 14, 2013 60 mins

Competitors who didn't survive the sudden-death cook-off receive a second chance and get to cook in a real kitchen preparing meals for paying customers.

Episode 39

Offsite Challenge: Lunchtime Foodtruck

Mon, Apr 15, 2013 60 mins

Teams operate a food truck for a busy lunchtime service.

Episode 40

Semi-Finals: Round One

Tue, Apr 16, 2013 60 mins

The first round of the semi-finals begins. The winner of the food-truck challenge chooses two adversaries and the ingredients that each team cooks with for the challenge.

Episode 41

Semi-Finals: Round Two

Wed, Apr 17, 2013 60 mins

The semi-finals continue. The winner of the food-truck challenge chooses two adversaries and the ingredients that each team cooks with for the challenge.

Episode 42

Comeback Kitchen 3

Sun, Apr 21, 2013 120 mins

Teams get a second chance after being eliminated by serving paying customers in a restaurant.

Episode 43

Semi-Finals: Round Three

Mon, Apr 22, 2013 90 mins

The third semifinal round features the return of an eliminated team and the creation of an amuse-bouche.

Episode 44

Finals: Round One

Tue, Apr 23, 2013 90 mins

The first round of the finals features teams cooking a three-course meal.

Episode 45

Finals: Round Two

Wed, Apr 24, 2013 90 mins

Three-course meals are prepared as the finals continue.

Episode 46

Grand Final

Sun, Apr 28, 2013 120 mins

The champions are crowned after the teams create five-course meals for 100 restaurant patrons.