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Gaiam: Patrick Beach Yoga - Operation Take Flight Season 1 Episodes

  • 2014-2014
  • 1 Season
  • Watchlist
    Where to Watch

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Season 1 Episode Guide

Season 1

11 Episodes 2014 - 2014

Episode 1

Handstand Flow Intro

Wed, Oct 15, 2014

Patrick introduces you to his signature yoga pose - the handstand.

Where to Watch

Episode 2

Handstand Flow

Wed, Oct 15, 201441 mins

In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.

Where to Watch

Episode 3

Forearm Balance Flow Intro

Wed, Oct 15, 2014

Patrick introduces his Forearm Balance Flow.

Where to Watch

Episode 4

Forearm Balance Flow

Wed, Oct 15, 201444 mins

Elongate the spine and push energy through your body with this Forearm Balance Flow. Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.

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Episode 5

Twisted Inversions Intro

Wed, Oct 15, 2014

Patrick introduces his Twisted Inversions practice.

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Episode 6

Twisted Inversions

Wed, Oct 15, 201445 mins

Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.

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Episode 7

Funky Arm Variations Intro

Wed, Oct 15, 2014

Patrick introduces his Funky Arm Variations practice.

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Episode 8

Funky Arm Variations

Wed, Oct 15, 201436 mins

Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.

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Episode 9

Restorative Practice Intro

Wed, Oct 15, 2014

Patrick introduces his Restorative practice.

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Episode 10

Restorative Practice

Wed, Oct 15, 201442 mins

Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.

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Episode 11

Interview

Wed, Oct 15, 201410 mins

Learn more about Patrick Beach and his practice in this interview.

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