Gaiam: Patrick Beach Yoga - Operation Take Flight
Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
- 2014-2014
- 1 season
Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
Currently not available to stream. Add it to your Watchlist to be notified when it becomes available.
Content not available in your region?ExpressVPNcan help you stay connected wherever you are.Get 4 extra months FREE with TV Guide's exclusive offer.
Cast & Crew
Season 1 Episode Guide
Episode 1
Handstand Flow Intro
Wed, Oct 15, 2014
Patrick introduces you to his signature yoga pose - the handstand.