Early Bird Yoga
Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity.
- 2019-2020
- 2 seasons
- Playboy TV
- Documentary, Reality, Sports
- TV-MA
Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity.
Season 2 Episode Guide
10 Episodes 2019 - 2020
Episode 1
Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
26 mins
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
Episode 2
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
Wed, Nov 20, 2019 26 mins
Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
Episode 3
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
Wed, Nov 27, 2019 26 mins
Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
Episode 4
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
Wed, Dec 11, 2019 26 mins
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
Episode 5
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
Wed, Dec 18, 2019 26 mins
Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
Episode 6
Yoga for Good Posture / Upside Down: Partner Inversion Exercises
Wed, Jan 8, 2020 26 mins
Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
Episode 7
Weightless: Suspended Yoga Therapy / Zoned In: Yoga for Concentration
Wed, Jan 15, 2020 26 mins
Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
Episode 8
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
Tue, Jan 21, 2020 26 mins
Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
Episode 9
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
Wed, Jan 29, 2020 26 mins
Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
Episode 10
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
Wed, Feb 5, 2020 26 mins
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.