You Are What You Eat
Trisha Goddard presents this revival of the programme that helps people in desperate need of overhaul of their diet and lifestyle.
- 2022-2022
- 1 season
- Reality
Trisha Goddard presents this revival of the programme that helps people in desperate need of overhaul of their diet and lifestyle.
Season 1 Episode Guide
6 Episodes 2022
Episode 1
Adam and Jackie
45 mins
Trisha Goddard, Dr Amir Khan and nutritionist Kate Llewellyn-Waters team up to help two people in need of a diet MOT, starting with lapsed fitness fanatic Adam and Jackie, whose fast food addiction has left her facing life with diabetes.
Episode 2
Leonie and Helen
45 mins
Leonie may be a grown-up, but her diet is nothing but kid's cuisine. Getting beige off her plate and colour on the menu won't be easy. Helen serves up three nutritious meals a day for her children but eats food she wouldn't give to them.
Episode 3
Zoe and Dennica
45 mins
For busy mum Zoe, the only thing sweeter than her children is her sweet tooth, but her lifestyle rapidly needs to change. Meanwhile, entrepreneur Dennica needs to take action with the menopause looming.
Episode 4
Sabrina and Laura
45 mins
Laura runs her own plumbing business as well as being a mother. That leaves her reaching for the takeaway menu every night. Sabrina is heading for a heart attack if she doesn't ditch the giant curries.
Episode 5
Alex and John
45 mins
A mother struggles with trying to slim down, even when eating healthy food, because she just eats too much of it. A man gets help adjusting his diet to help both his body and mind.
Episode 6
Dawn and Ryan
45 mins
Dawn is a meal-free muncher, who just nibbles her way through the day. But with that habit just grazing the surface of her eating problems. Ryan needs help to move away from a diet based on processed foods and sugary treats.