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Tom Kerridge's Lose Weight for Good Season 1 Episodes
Season 1 Episode Guide
6 Episodes 2018 - 2018
Episode 1
Comfort Food
Wed, Jan 3, 2018 30 mins
Ozi is a stay-at-home dad who feels isolated from friends and family, turning to the biscuit tin for comfort. Leigh is an army wife and admits to putting her kids first, skipping meals, and then binge eating. Louise, whose partner tragically died in an accident just a week before she gave birth to her first child, ate to console herself and piled on the pounds. Now in her 30s and married with two more children she thinks it's time to finally break the comfort eating habit.
Episode 2
Quick and Easy
Wed, Jan 10, 2018 30 mins
Tom is turning the spotlight on the dieters in the group who say they are too busy, or too inexperienced, to cook healthy meals at home. His quick and easy recipes include a family breakfast of Cajun scrambled eggs, a dieter's 'cheat pizza', a pea and ham pasta that is on the table in under 15 minutes and a really simple lower calorie French apple tart.
Episode 3
Special Treats
Wed, Jan 17, 2018 30 mins
Tom Kerridge comes to the rescue of a group of local dieters to help them lose weight - for good.
Episode 4
Takeaway Alternatives
Wed, Jan 24, 2018 30 mins
A couple of the lads in the group have been sneaking off for cheeky takeaways so Tom sets about inventing lower calorie alternatives to takeaways and ready meals.
Episode 5
Movable Feasts
Wed, Feb 14, 2018 30 mins
The diet gang need lower calorie food they can take to work, so Tom has delicious packed lunches and snacks to help them through the day, leaving them brimming with confidence.
Episode 7
Made for Sharing
Wed, Feb 21, 2018 30 mins
Tom Kerridge invites his dieting gang on a river cruise to congratulate them on what they have achieved and reveal how much weight they have lost as a group.
