Tom Kerridge's Fresh Start
The chef recruits 8 families looking to change their lives for the better. He believes that cooking from scratch with fresh ingredients will make them healthier, fitter and happier.
- 2019-2019
- 1 season
- Documentary
The chef recruits 8 families looking to change their lives for the better. He believes that cooking from scratch with fresh ingredients will make them healthier, fitter and happier.
Season 1 Episode Guide
6 Episodes 2019
Episode 1
Get Cooking
29 mins
Tom meets the volunteer families, explains the plan they will follow for the next 12 weeks and gives them a goody box to get started cooking something simple. The chef visits some of them at home.
Episode 2
Be the Boss
29 mins
Step two is to encourage the families to be more organised by following 3 simple rules to boss the kitchen: plan ahead, shop from a list and batch cook meals for the freezer so they can be ready anytime.
Episode 3
Start 'em Young
29 mins
Tom's 6-step plan to transform family eating habits nears the half-way stage. Tom wants to get all of the family members helping out in the kitchen not just one designated cook and it's never too young to learn how to cook.
Episode 4
Be Healthy
29 mins
Tom shifts the focus onto health, using his recipes as inspiration to get his families eating more fruit and veg. Tom tests some of his recipes on his brother Sam with his niece Peyton acting as judge in a cook-off between the pair.
Episode 5
Get Moving
29 mins
For step 5 of his plan Tom motivates the families to take more exercise and eat the right food to fuel their bodies. He encourages the sporty members of the group to teach the others.
Episode 6
We've Got This
29 mins
In the final part of his experiment, Tom gets his 8 Fresh Start families to cook bigger dishes than ever before and tests whether they are healthier and happier than 12 weeks ago.