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The Ultimatum: Marry or Move On

Six different couples, on the verge of marriage. One partner is ready to get married, the other isn’t quite as sure. An ultimatum is issued - and in just over eight weeks, they must commit to marriage, or move on. In the meantime, each will choose a new potential partner from one of the other couples, in a life-changing opportunity to get a glimpse of two different possible futures.

Season 4 Episode Guide

10 Episodes 2026

Episode 1

The Split

Wed, Jul 15, 2026 56 mins

Six new couples arrive to test their relationships, but flirtations during speed dating and cocktail hour unleash jealousy on day one.

The Ultimatum: Marry or Move On Season 4 The Split

Episode 2

Seven Days of Temptation

Wed, Jul 15, 2026 53 mins

Money. Sex. Killer whales. No topic is off limits across a week of dates as the exes decide who they see a future with before making their choice.

Episode 3

The Choice

Wed, Jul 15, 2026 52 mins

Two participants send shockwaves through the choice ceremony. When the dust settles, the new couples move in together for three weeks of trial marriage.

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Episode 4

One Door Closes, Another Bedroom Opens

Wed, Jul 15, 2026 47 mins

Two couples break the rules and clash face-to-face in a dramatic showdown as jealousy and betrayal dominate the start of their trial marriages.

Episode 5

He Said, She Said

Wed, Jul 15, 2026 56 mins

Drama runs amok when a contestant must answer for what they've said. Later, truths emerge at Guys Night, and the women take sides at Ladies Night.

Episode 6

Masterminds of Manipulation

Wed, Jul 15, 2026 49 mins

As the turbulent month wraps up with a volatile changeover ceremony, some couples are ready to return to normal while others aren't so sure.

Episode 7

The Changeover

Wed, Jul 15, 2026 47 mins

Building on the trial marriages, everyone brings new perspectives to their original partners. But clashing love languages threaten one couple's future.

Episode 8

Question Everything

Wed, Jul 15, 2026 46 mins

With only two weeks to go, the couples get a fresh look at their old relationships when they meet with their families in preparation for ultimatum day.

Episode 9

Ultimatum Day

Wed, Jul 22, 2026 43 mins

After two months of emotional reckoning, the couples must take the leap and decide if their ultimatum ends in wedding bells or a tearful breakup.

Episode 10

The Reunion

Wed, Jul 22, 2026 51 mins

Where are they now? The couples air big feelings, unfinished business and stunning developments during their first sit-down since Ultimatum Day.

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