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The Life of Loi: Mediterranean Secrets

  • 2022-2025
  • 3 seasons
  • American Public Television
  • Documentary

The Life of Loi is living proof of why Mediterranean cuisine is not only the healthiest in the world, but a key ingredient to longevity--and Chef Maria Loi leads the way, one healthy bite at a time.

Season 3 Episode Guide

13 Episodes 2025

Episode 1

Abrahamic Family Spirit

Sat, May 17, 2025

The Abrahamic Family House in Abu Dhabi; author Hanan Sayed Worrell; cooking fattet al makdous, a special stuffed aubergine dish.

Episode 2

Cooking with Gold

Sat, May 24, 2025

Innovative Middle Eastern appetizers made with olive oil; Emirates Palace; chef Jack Jarrot's lamb rice dish topped with gold flakes.

Episode 3

A Taste of Home

Sat, May 31, 2025

Exploring the similarities between Greek and Emirati cuisine; moussaka; spanakopita gratin blends Middle Eastern and Mediterranean flavors a vegetarian moussaka and spanakopasta dish.

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Episode 4

Tide to Table

Sat, Jun 7, 2025

Abu Dhabi's fish market; grilled sea bass with Emirati spices; cooking aboard a boat while exploring the Abu Dhabi archipelago; sea bass with Greek herbs.

Episode 5

It's All Green

Sat, Jun 14, 2025

Mina Fruits and Vegetables Market in Abu Dhabi; marinated kale fattoush; Gracia Farm; Abu Dhabi-thermo salad.

Episode 6

Abu Dhabi's Vibrant Flavors

Sat, Jun 21, 2025

Diving into the vibrant flavor of the Emirates; chef Abu Halab prepares Kamoon Tower and a quick baba ghanoush; traditional lamb stew called thareed; skewered grilled chicken.

Episode 7

Coffee Culture

Sat, Jun 28, 2025

Abu Dhabi's rich coffee culture and traditions; the cultural significance of Gahwa, traditional Emirati coffee, and how it's prepared; early morning Emirati classics at Al Fanar Restaurant; Greek-style coffee cake.

Episode 8

Arabian Nights

Sat, Jul 5, 2025

MouzMari short ribs; grilled meat; Loi creates her own take on short ribs.

Episode 9

Culinary Cornerstones

Sat, Jul 12, 2025

Mandi, an Emirati dish that combines rice, meat and spices cooked over a pit; goat youvetsi and marinated chicken.

Episode 10

A Date with a Date in the Desert

Sat, Jul 19, 2025

Different types of dates grown at the Al Ain Oasis; croquettes with dates and feta; a healthy salad with dates; feta-date parcels.

Episode 11

A Twist on Tradition

Sat, Jul 26, 2025

Saffron hummus cauliflower; a unique bucatini dish; lentil hummus and special pasta dish, sioufihta.

Episode 12

Rising Stars

Sat, Aug 2, 2025

Chicken madrooba; chebab, a traditional Emirati pancake; chicken with orzo and Greek pancakes.

Episode 13

Camel Magic

Sat, Aug 9, 2025

Learning about the cultural significance of camel milk in Emirati history at a camel farm in Al Ain; sambusak with lentils; a fresh herb omelet made with creamy camel milk.

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