Allie Del Rio hosts this installment of the popular Firm workout series, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness.
Loading. Please wait...
My cable/satellite provider:
Provider not set
There are no TV airings over the next 14 days. Add it to your Watchlist to receive updates and availability notifications.