Since most people have discovered that it only takes a few minutes to put on several pounds, it's likely that many viewers will be attracted to these 10-minute workouts designed to help them firm up or lose weight. One can choose to do one or more of these 10-minute workouts each day. Includes a routine involving ballet exercises and another that teaches kickboxing moves. Also included is a "sports-conditioning" workout that uses jogging, lunges and other exercises that are best performed with dumbbells and a chair. Yoga fans and those wanting to specifically target their abs will also find special 10-minute workouts catering to their favorite routines. Discover why some experts claim that three 10-minute workouts each day can produce the same results as one 30-minute workout.
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