Shape: Cardio Workout - Bikini Body All Year Round
2005
Watchlist
In this release designed to help women get in shape for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois lead a "Bikini-Body Cardio" workout that will benefit women of all fitness levels. Five, ten-minute dance-based routines offer a cardio workout that's sure to keep the heart pumping, and with the option to put the segments in any order you desire by utilizing the "shuffle" option Wheeler and Dozois offer just the variety needed to ward off the workout blues. For those with little time to devote to working out, an eighteen-minute "Long and Lean" workout targets the abs, butt, and thighs for an integrated yoga and Pilates workout.
Loading. Please wait...
My cable/satellite provider:
Provider not set
There are no TV airings over the next 14 days. Add it to your Watchlist to receive updates and availability notifications.